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Reverse Lunge with Reach Back

Angle-Based Images: Reverse Lunge with Reach Back Video
Angle-Based Images: Reverse Lunge with Reach Back Video
Angle-Based Images: Reverse Lunge with Reach Back Video
Angle-Based Images: Reverse Lunge with Reach Back Video
Angle-Based Images: Reverse Lunge with Reach Back Video
Reverse Lunge with Reach Back: Step 1
Step 1 Stand tall with your arms hanging at both sides.
Reverse Lunge with Reach Back: Step 2
Step 2 Step one foot backward while lowering your hips so the front knee bends to 90 degrees and the back knee grazes the floor. At the same time, extend your hands to the ceiling and reach back over your shoulders. Pause, then return to the starting position.
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