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Reverse Lunge with Twist and Overhead Reach

Angle-Based Images: Reverse Lunge with Twist and Overhead Reach Video
Angle-Based Images: Reverse Lunge with Twist and Overhead Reach Video
Angle-Based Images: Reverse Lunge with Twist and Overhead Reach Video
Angle-Based Images: Reverse Lunge with Twist and Overhead Reach Video
Angle-Based Images: Reverse Lunge with Twist and Overhead Reach Video
Reverse Lunge with Twist and Overhead Reach: Step 1
Step 1 Stand tall with your arms hanging at both sides.
Reverse Lunge with Twist and Overhead Reach: Step 2
Step 2 Step one foot backward while lowering your hips so the front knee bends to 90 degrees and the back knee grazes the floor. At the same time, extend your hands to the ceiling and rotate your torso toward the front leg. Return to the starting position.
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Progressions & Variations

Tips

Do not let your knee move past your foot.

Step back far enough to give your hips room to lower toward the floor.

Keep your front foot pressed firmly against the floor throughout the move.

Related Exercises

  • Mobility Exercises
  • Butt Exercises
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