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Reverse Sliding Lunge

Angle-Based Images: Reverse Sliding Lunge Video
Angle-Based Images: Reverse Sliding Lunge Video
Angle-Based Images: Reverse Sliding Lunge Video
Angle-Based Images: Reverse Sliding Lunge Video
Angle-Based Images: Reverse Sliding Lunge Video
Reverse Sliding Lunge: Step 1
Step 1 Stand tall with one foot on a sliding disc. Rest the hands firmly on your hips and set your feet shoulder-width apart. This is your starting position.
Reverse Sliding Lunge: Step 2
Step 2 Slide the foot that's on the disc backward and lower your hips so that your other knee is bent to 90-degrees. Pause, reverse direction back to starting position.

Progressions & Variations

Tips

Make sure to initiate the movement with the hips.

Do not let the knee cave inward.

Be sure to slide the leg back straight, not out to the side.

Related Exercises

  • Strength Exercises
  • Butt Exercises
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