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Rope Pressdown

Angle-Based Images: Rope Pressdown Video
Angle-Based Images: Rope Pressdown Video
Angle-Based Images: Rope Pressdown Video
Angle-Based Images: Rope Pressdown Video
Angle-Based Images: Rope Pressdown Video
Rope Pressdown: Step 1
Step 1 Facing an adjustable cable machine, grab the rope attachment from the high setting with a thumbs-up grip. Bring your elbows to your sides so that your forearms are parallel to the floor.
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Rope Pressdown: Step 2
Step 2 Extend your forearms straight down while twisting the rope inward so that your knuckles face the floor when your arms are fully extended. Pause, then return to the start position.
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Progressions & Variations

Tips

Lean slightly forward at hips.

To ensure a healthy back, keep your chin parallel to the floor.

Keep your elbows stationary throughout the exercise.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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