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Rotational Lift

Angle-Based Images: Rotational Lift Video
Angle-Based Images: Rotational Lift Video
Angle-Based Images: Rotational Lift Video
Angle-Based Images: Rotational Lift Video
Angle-Based Images: Rotational Lift Video
Rotational Lift: Step 1
Step 1 Lie on your back with your knees bent to 90 degrees and feet flat on the floor. Place your hands behind your head for support.
Rotational Lift: Step 2
Step 2 Tighten your abs and bring your chest towards your knees by raising your shoulder blades and head off the floor without letting your lower back lose contact with the floor.
Rotational Lift: Step 3
Step 3 Rotate to one side, and then return to the starting position to prepare to rotate to the other side.

Progressions & Variations

Tips

Keep your feet flat on the ground throughout the exercise.

Avoid letting your lower back come off the ground.

Perform reps slowly to avoid using momentum.

Related Exercises

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