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Scorpion

Angle-Based Images: Scorpion Video
Angle-Based Images: Scorpion Video
Angle-Based Images: Scorpion Video
Angle-Based Images: Scorpion Video
Angle-Based Images: Scorpion Video
Scorpion: Step 1
Step 1 Lie flat on your stomach with your arms straight out to your sides and your feet together.
Scorpion: Step 2
Step 2 Lift one leg off of the floor, crossing it over to your other side while twisting your hips until your foot touches the floor. Hold, then return to the starting position.

Progressions & Variations

Tips

The movement should occur in your hips, not in your lower back.

Work within your range of motion to not strain your lower back.

Related Exercises

  • Flexibility Exercises
  • Core Exercises
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