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Seated Alternating Dumbbell Biceps Curl

Angle-Based Images: Seated Alternating Dumbbell Biceps Curl Video
Angle-Based Images: Seated Alternating Dumbbell Biceps Curl Video
Angle-Based Images: Seated Alternating Dumbbell Biceps Curl Video
Angle-Based Images: Seated Alternating Dumbbell Biceps Curl Video
Angle-Based Images: Seated Alternating Dumbbell Biceps Curl Video
Seated Alternating Dumbbell Biceps Curl: Step 1
Step 1 Sitting on a bench, hold a pair of dumbbells at your sides with your arms fully extended and your palms facing in front of you.
Seated Alternating Dumbbell Biceps Curl: Step 2
Step 2 Bending at the elbow, curl one dumbbell toward your shoulder. Pause, then lower the arm to the starting position. Alternate arms.

Progressions & Variations

Tips

Keep your elbows stationary and tucked at your sides.

Make sure to squeeze the biceps at the top of the lift.

Use a controlled pace throughout the movement and avoid using momentum.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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