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Seated Barbell Shoulder Press

Angle-Based Images: Seated Barbell Shoulder Press Video
Angle-Based Images: Seated Barbell Shoulder Press Video
Angle-Based Images: Seated Barbell Shoulder Press Video
Angle-Based Images: Seated Barbell Shoulder Press Video
Angle-Based Images: Seated Barbell Shoulder Press Video
Seated Barbell Shoulder Press: Step 1
Step 1 On a weight bench with an upright back support, grab a barbell using a double-overhand grip so your hands are slightly wider than shoulder-width apart.
Seated Barbell Shoulder Press: Step 2
Step 2 Slowly bend the arms and lower the barbell to your collar bone, keeping your elbows by your sides.
Seated Barbell Shoulder Press: Step 3
Step 3 Gripping the barbell firmly, press it overhead until your elbows are completely locked out.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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