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Seated Calf Raise

Angle-Based Images: Seated Calf Raise Video
Angle-Based Images: Seated Calf Raise Video
Angle-Based Images: Seated Calf Raise Video
Angle-Based Images: Seated Calf Raise Video
Angle-Based Images: Seated Calf Raise Video
Seated Calf Raise: Step 1
Step 1 Sit on a box or bench with your feet flat on the floor in front of you.
Seated Calf Raise: Step 2
Step 2 Flex your calves as high as possible before returning back to the starting position.

Progressions & Variations

Tips

Be sure to squeeze the calves at the peak extension of the movement.

Perform the movement with a slow pace.

Related Exercises

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