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Seated Dumbbell Biceps Curl

Angle-Based Images: Seated Dumbbell Biceps Curl Video
Angle-Based Images: Seated Dumbbell Biceps Curl Video
Angle-Based Images: Seated Dumbbell Biceps Curl Video
Angle-Based Images: Seated Dumbbell Biceps Curl Video
Angle-Based Images: Seated Dumbbell Biceps Curl Video
Seated Dumbbell Biceps Curl: Step 1
Step 1 Sitting on a bench, hold a pair of dumbbells at your sides with your arms fully extended and your palms facing forward.
Seated Dumbbell Biceps Curl: Step 2
Step 2 Without moving your upper arms, bend your elbows and curl the dumbbells to your shoulders Pause, then lower the weights to the starting position.

Progressions & Variations

Tips

Make sure to squeeze the biceps at the top of the lift.

Lower the weight all the way until your arms are fully extended.

Keep a controlled pace throughout the movement to avoid using momentum.

Related Exercises

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