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Seated Dumbbell Overhead Triceps Extension

Angle-Based Images: Seated Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Seated Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Seated Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Seated Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Seated Dumbbell Overhead Triceps Extension Video
Seated Dumbbell Overhead Triceps Extension: Step 1
Step 1 Sit on a bench with back support holding a dumbbell in each hand. Extend your arms fully and raise the dumbbells overhead.
Seated Dumbbell Overhead Triceps Extension: Step 2
Step 2 Lower the dumbbells behind your head, bending at the elbows. Keep your elbows steady. Stop just shy of the dumbbell touching your neck. Pause for one second, then extend your arms back to the starting position overhead.
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Progressions & Variations

Tips

Avoid moving your upper arms as you bring the dumbbells behind your head.

Don't perform this move quickly. Slowly lower the weights to feel a stretch in your triceps.

Related Exercises

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