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Seated Dumbbell Row

Angle-Based Images: Seated Dumbbell Row Video
Angle-Based Images: Seated Dumbbell Row Video
Angle-Based Images: Seated Dumbbell Row Video
Angle-Based Images: Seated Dumbbell Row Video
Angle-Based Images: Seated Dumbbell Row Video
Seated Dumbbell Row: Step 1
Step 1 Begin in a seated position with a dumbbell in each hand with palms facing each other. Bend slightly forward at your hips.
Seated Dumbbell Row: Step 2
Step 2 Squeeze your shoulder blades together, while simultaneously driving elbows past your back as you pull the dumbbells to your sides. Pause and slowly return the weight back to the starting position.
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Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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