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Seated Dumbbell Toe Raise

Angle-Based Images: Seated Dumbbell Toe Raise Video
Angle-Based Images: Seated Dumbbell Toe Raise Video
Angle-Based Images: Seated Dumbbell Toe Raise Video
Angle-Based Images: Seated Dumbbell Toe Raise Video
Angle-Based Images: Seated Dumbbell Toe Raise Video
Seated Dumbbell Toe Raise: Step 1
Step 1 Sit at the end of a bench with your feet off the floor and your legs fully extended in front of you. Place a dumbbell between your feet, squeezing them together to ensure the dumbbell doesn't fall out.
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Seated Dumbbell Toe Raise: Step 2
Step 2 Begin by flexing your toes towards your body. Pause, then extend your toes away from your body.

Progressions & Variations

Tips

Keep your torso stationary throughout the movement.

Don't let your knees create the motion. Instead, focus on your lower legs doing the work.

Perform the move slowly and avoid using momentum.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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