You are using an older browser version. Please use a supported version for the best MSN experience.

Seated EZ-Bar Overhead Triceps Extension

Angle-Based Images: Seated EZ-Bar Overhead Triceps Extension Video
Angle-Based Images: Seated EZ-Bar Overhead Triceps Extension Video
Angle-Based Images: Seated EZ-Bar Overhead Triceps Extension Video
Angle-Based Images: Seated EZ-Bar Overhead Triceps Extension Video
Angle-Based Images: Seated EZ-Bar Overhead Triceps Extension Video
Seated EZ-Bar Overhead Triceps Extension: Step 1
Step 1 Sit on a bench holding a loaded EZ-Bar in your lap with a medium grip. Lift the EZ-bar directly over your head with arms fully extended. You may also have a partner hand you the bar in the starting position.
read more
Seated EZ-Bar Overhead Triceps Extension: Step 2
Step 2 Keeping upper arms stationary, bend your elbows and lower the EZ-Bar toward the ground. Stop just shy of the EZ-Bar touching your neck. Pause in the bottom position and extend arm back to the starting position by contracting the triceps.
read more

Related Exercises

  • Strength Exercises
  • Arms Exercises
image beaconimage beaconimage beacon