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Seated Lateral Raise

Angle-Based Images: Seated Lateral Raise Video
Angle-Based Images: Seated Lateral Raise Video
Angle-Based Images: Seated Lateral Raise Video
Angle-Based Images: Seated Lateral Raise Video
Angle-Based Images: Seated Lateral Raise Video
Seated Lateral Raise: Step 1
Step 1 Grab a set of dumbbells and sit upright on a flat bench. Allow your arms to hang down by your sides with your palms facing towards each other.
Seated Lateral Raise: Step 2
Step 2 Maintaining a slight bend in your elbows, raise your arms out to the side until they are parallel with the ground. Pause, and then slowly return the weight back to the starting position.
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Progressions & Variations

Tips

Keep your head stable and your chin parallel to ground throughout the movement.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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