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Seated Leg U

Angle-Based Images: Seated Leg U Video
Angle-Based Images: Seated Leg U Video
Angle-Based Images: Seated Leg U Video
Angle-Based Images: Seated Leg U Video
Angle-Based Images: Seated Leg U Video
Seated Leg U: Step 1
Step 1 Sit on the floor with your knees bent and feet flat on the floor. Lean back slightly with your hands on the floor just behind your hips.
Seated Leg U: Step 2
Step 2 Lift your feet off the floor but keep your knees bent. Bend your elbows and lean back more as you straighten your legs slightly. Trace the letter U with your bent knees. Try to lean back and touch your elbows to the floor at the bottom of your U.
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Progressions & Variations

Tips

Keep your back flat to avoid injury.

Keep your legs pulled up, off the ground, and as close to your torso as possible.

Related Exercises

  • Strength Exercises
  • Core Exercises
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