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Seated Rear Lateral Raise

Angle-Based Images: Seated Rear Lateral Raise Video
Angle-Based Images: Seated Rear Lateral Raise Video
Angle-Based Images: Seated Rear Lateral Raise Video
Angle-Based Images: Seated Rear Lateral Raise Video
Angle-Based Images: Seated Rear Lateral Raise Video
Seated Rear Lateral Raise: Step 1
Step 1 Grab a pair of dumbbells and sit on the edge of a flat bench. Allow the dumbbells to hang by your sides with your palms facing towards each other. Keeping your spine flat, bend forward until your torso is at a 45-degree angle to the ground.
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Seated Rear Lateral Raise: Step 2
Step 2 Maintaining a slight bend in the elbows, raise your arms up and out to the sides until they are parallel with the ground. Pause, and then slowly return the weights back to the starting position.
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Progressions & Variations

Tips

Squeeze your shoulder blades together at the top of the movement

Keep your shoulder blades pulled back and down for stability.

Don't use momentum to raise the weight. Raise and lower in a controlled motion to keep the tension on your shoulders.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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