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Seated Single-arm Overhead Dumbbell Extension

Angle-Based Images: Seated Single-arm Overhead Dumbbell Extension Video
Angle-Based Images: Seated Single-arm Overhead Dumbbell Extension Video
Angle-Based Images: Seated Single-arm Overhead Dumbbell Extension Video
Angle-Based Images: Seated Single-arm Overhead Dumbbell Extension Video
Angle-Based Images: Seated Single-arm Overhead Dumbbell Extension Video
Seated Single-arm Overhead Dumbbell Extension: Step 1
Step 1 Sit on a bench holding a dumbbell in one hand. Extend your arm fully and raise the dumbbell overhead while your other hand rests on your thigh.
Seated Single-arm Overhead Dumbbell Extension: Step 2
Step 2 Lower the dumbbell by bending your elbow, but don't allow your upper arm to move. Get a good stretch in the triceps and stop just shy of the dumbbell touching your neck. Pause, then extend back to the starting position.
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Progressions & Variations

Tips

Don't move your upper arm as you bring the dumbbell behind your head.

Slowly lower the weight to feel a stretch in your triceps.

Keep your shoulder locked down and back for stability.

Related Exercises

  • Strength Exercises
  • Core Exercises
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