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Serratus Chair Shrug

Angle-Based Images: Serratus Chair Shrug Video
Angle-Based Images: Serratus Chair Shrug Video
Angle-Based Images: Serratus Chair Shrug Video
Angle-Based Images: Serratus Chair Shrug Video
Angle-Based Images: Serratus Chair Shrug Video
Serratus Chair Shrug: Step 1
Step 1 Place your hands on bench behind you at hip level. Plant your feet in front of you and bend your knees, supporting your body in front of the bench. Press your shoulders down and you raise your upper body.
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Serratus Chair Shrug: Step 2
Step 2 Straighten your arms completely, shrugging your shoulders up to your ears. Allow your back to relax, so your torso lowers between your shoulders. Hold and return to start.

Progressions & Variations

Tips

Make sure to keep knees bent to 90 degrees and maintain your posture throughout the move.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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