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Serratus Shrug

Angle-Based Images: Serratus Shrug Video
Angle-Based Images: Serratus Shrug Video
Angle-Based Images: Serratus Shrug Video
Angle-Based Images: Serratus Shrug Video
Angle-Based Images: Serratus Shrug Video
Serratus Shrug: Step 1
Step 1 Lift yourself into a dip stand, holding handles on each side with arms fully extended by your sides. Support the weight of your body with your shoulders and arms.
Serratus Shrug: Step 2
Step 2 Slowly lower body a few inches by relaxing your shoulder girdle. This will resemble a shrug. Reverse the movement, pushing your shoulders away from your ears to return to the starting position.
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Progressions & Variations

Tips

Avoid arching or rounding the back. Keep your spine long and your body straight throughout the move.

Related Exercises

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