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Shoulder Circles

Angle-Based Images: Shoulder Circles Video
Angle-Based Images: Shoulder Circles Video
Angle-Based Images: Shoulder Circles Video
Angle-Based Images: Shoulder Circles Video
Angle-Based Images: Shoulder Circles Video
Shoulder Circles: Step 1
Step 1 Stand tall with your arms hanging at both sides.
Shoulder Circles: Step 2
Step 2 Lift your shoulders up and roll them back in a large circular motion.

Progressions & Variations

Tips

Keep your arms completely loose throughout movement.

Repeat the motion in both directions.

Related Exercises

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