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Shoulder Pushup

Angle-Based Images: Shoulder Pushup Video
Angle-Based Images: Shoulder Pushup Video
Angle-Based Images: Shoulder Pushup Video
Angle-Based Images: Shoulder Pushup Video
Angle-Based Images: Shoulder Pushup Video
Shoulder Pushup: Step 1
Step 1 Start in a standard push-up position with your hands slightly wider than shoulder-width apart and elbows completely locked out. Shoot your hips towards the ceiling and plant your toes into the ground so your body looks like an upside-down 'V.'
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Shoulder Pushup: Step 2
Step 2 Slowly lower the top of your head towards the ground. Once your head is about to make contact with the ground, pause, and then press back up to the starting position.

Progressions & Variations

Tips

Don't flare your elbows out while performing the exercise.

Keep your shoulders locked down and back to prevent injury.

Walk your toes in closer to your body to create a sharper angle and make the exercise more difficult.

Related Exercises

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