You are using an older browser version. Please use a supported version for the best MSN experience.

Shoulder-tapping Pushup

Angle-Based Images: Shoulder-tapping Pushup Video
Angle-Based Images: Shoulder-tapping Pushup Video
Angle-Based Images: Shoulder-tapping Pushup Video
Angle-Based Images: Shoulder-tapping Pushup Video
Angle-Based Images: Shoulder-tapping Pushup Video
Shoulder-tapping Pushup: Step 1
Step 1 Get in a standard push-up position with your hands slightly wider than shoulder-width apart. Your body should form a straight line from your shoulders to your ankles.
Shoulder-tapping Pushup: Step 2
Step 2 Bend your elbows to lower your torso toward the floor, pause, and then press back up to the starting position. Then, tap one shoulder with the opposite side's hand.

Progressions & Variations

Tips

Keep your core tight and your back flat throughout the movement.

Do not allow your body to sway to one side or the other when tapping your shoulder.

Keep the elbows close to your sides throughout the exercise.

Related Exercises

  • Strength Exercises
  • Chest Exercises
image beaconimage beaconimage beacon