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Side Abs Leg Lift

Angle-Based Images: Side Abs Leg Lift Video
Angle-Based Images: Side Abs Leg Lift Video
Angle-Based Images: Side Abs Leg Lift Video
Angle-Based Images: Side Abs Leg Lift Video
Angle-Based Images: Side Abs Leg Lift Video
Side Abs Leg Lift: Step 1
Step 1 Stand in a staggered stance. Shift your weight primarily to your back leg and then slightly lift your front leg, but keep your toes in contact with the ground. Reach your front arm toward the ceiling, making a fist with your hand.
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Side Abs Leg Lift: Step 2
Step 2 Lift your front leg up to hip height while bringing down your elbow. Slightly crunch your torso, bringing your thigh and elbow close together. Return to the starting position.

Progressions & Variations

Tips

Do not lean back to raise your leg higher.

Do not excessively bend your back leg.

Do not hunch your shoulders forward when you raise your leg.

Related Exercises

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