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Side Kick Plank

Angle-Based Images: Side Kick Plank Video
Angle-Based Images: Side Kick Plank Video
Angle-Based Images: Side Kick Plank Video
Angle-Based Images: Side Kick Plank Video
Angle-Based Images: Side Kick Plank Video
Side Kick Plank: Step 1
Step 1 Lie on your side, positioning yourself on one forearm with your legs stacked and knees bent to 90 degrees. Make a fist with your top hand, extending your arm in front of your face.
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Side Kick Plank: Step 2
Step 2 Brace your core and your lift hips to form a straight line from your shoulders to your knees. Kick your top leg straight out. Pause, then return to the starting position.

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