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Side Lunge and Press

Angle-Based Images: Side Lunge and Press Video
Angle-Based Images: Side Lunge and Press Video
Angle-Based Images: Side Lunge and Press Video
Angle-Based Images: Side Lunge and Press Video
Angle-Based Images: Side Lunge and Press Video
Side Lunge and Press: Step 1
Step 1 Grab a dumbbell in one hand and hold it directly overhead. Stand with your feet placed shoulder-width apart.
Side Lunge and Press: Step 2
Step 2 Keeping the dumbbell locked out overhead, take a large step out to the side and descend into a lunge. At the bottom of the lunge, slowly lower the dumbbell down to your shoulder.
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Side Lunge and Press: Step 3
Step 3 Explosively push off with your foot and press the dumbbell overhead to return to the starting position.

Progressions & Variations

Tips

Keep your core engaged and your back flat throughout the entire movement.

Get as close as possible to 90 degrees with the lunging leg at the bottom of the exercise.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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