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Side Lunge Jump Off

Angle-Based Images: Side Lunge Jump Off Video
Angle-Based Images: Side Lunge Jump Off Video
Angle-Based Images: Side Lunge Jump Off Video
Angle-Based Images: Side Lunge Jump Off Video
Angle-Based Images: Side Lunge Jump Off Video
Side Lunge Jump Off: Step 1
Step 1 Stand tall with your feet hip-width apart. Hold a dumbbell in each hand. Take a large step to the side with one leg. Push your hips back, bend your knee, and squat down. As you lower your body, bring the weights toward the floor on either side of your lead leg.
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Side Lunge Jump Off: Step 2
Step 2 Jump off the floor and in the opposite direction, landing to return to a side lunge.

Progressions & Variations

Tips

Avoid rounding your back as you perform the side lunge

Keep your weight centered in your back heel to help you jump laterally.

Jump as high and far to the side as possible.

Related Exercises

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