You are using an older browser version. Please use a supported version for the best MSN experience.

Side Lunge Sweep

Angle-Based Images: Side Lunge Sweep Video
Angle-Based Images: Side Lunge Sweep Video
Angle-Based Images: Side Lunge Sweep Video
Angle-Based Images: Side Lunge Sweep Video
Angle-Based Images: Side Lunge Sweep Video
Side Lunge Sweep: Step 1
Step 1 Stand tall with your hands on your hips. Exhale and take a large step to the side, pushing your hips back and bending the knee of the step-out leg. Keep your trailing leg as straight as possible.
read more
Side Lunge Sweep: Step 2
Step 2 Push through the heel of your step-out leg to stand back up. Instead of returning to the start position, bend your lifted knee and swing your leg across your body.
Side Lunge Sweep: Step 3
Step 3 Without touching the floor, return to the lifted leg to the side lunge position.

Progressions & Variations

Tips

Do not let your torso rotate. Keep your shoulders square.

Keep your chin parallel to ground.

Do not allow the trailing leg cave inward.

Related Exercises

image beaconimage beaconimage beacon