You are using an older browser version. Please use a supported version for the best MSN experience.

Side Lunge Sweep

Angle-Based Images: Side Lunge Sweep Video
Angle-Based Images: Side Lunge Sweep Video
Angle-Based Images: Side Lunge Sweep Video
Angle-Based Images: Side Lunge Sweep Video
Angle-Based Images: Side Lunge Sweep Video
Side Lunge Sweep: Step 1
Step 1 Stand tall with your hands on your hips. Exhale and take a large step to the side, pushing your hips back and bending the knee of the step-out leg. Keep your trailing leg as straight as possible.
read more
Side Lunge Sweep: Step 2
Step 2 Push through the heel of your step-out leg to stand back up. Instead of returning to the start position, bend your lifted knee and swing your leg across your body.
Side Lunge Sweep: Step 3
Step 3 Without touching the floor, return to the lifted leg to the side lunge position.

Progressions & Variations

Tips

Do not let your torso rotate. Keep your shoulders square.

Keep your chin parallel to ground.

Do not allow the trailing leg cave inward.

Related Exercises

  • Strength Exercises
  • Legs Exercises
image beaconimage beaconimage beacon