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Side Lunge to Crossover Tap

Angle-Based Images: Side Lunge to Crossover Tap Video
Angle-Based Images: Side Lunge to Crossover Tap Video
Angle-Based Images: Side Lunge to Crossover Tap Video
Angle-Based Images: Side Lunge to Crossover Tap Video
Angle-Based Images: Side Lunge to Crossover Tap Video
Side Lunge to Crossover Tap: Step 1
Step 1 Stand tall with your hands on your hips.
Side Lunge to Crossover Tap: Step 2
Step 2 Exhale and take a large step to the side. Descend hips down and bend the left knee as the trail leg remains straight. At your lowest point, reach down and touch fingertips to floor.
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Side Lunge to Crossover Tap: Step 3
Step 3 Push through the heel of left leg and drive your hips to ceiling. Instead of returning to the start position, extend hands over head and swoop your lead leg across your standing leg and tap the floor. Immediately step out into the lunge position to initiate another repetition.
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Progressions & Variations

Tips

Do not let your torso rotate. Keep your shoulders square.

Do not round the lower back and keep chin parallel to ground.

Do not allow the trailing leg cave inward.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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