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Side Lying Hip Flexor and Quad Stretch

Angle-Based Images: Side Lying Hip Flexor and Quad Stretch Video
Angle-Based Images: Side Lying Hip Flexor and Quad Stretch Video
Angle-Based Images: Side Lying Hip Flexor and Quad Stretch Video
Angle-Based Images: Side Lying Hip Flexor and Quad Stretch Video
Angle-Based Images: Side Lying Hip Flexor and Quad Stretch Video
Side Lying Hip Flexor and Quad Stretch: Step 1
Step 1 Lie on one side balancing your upper body on your forearm, which should be firmly planted on the floor. Your top leg should be stacked on the bottom leg. This is your starting position.
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Side Lying Hip Flexor and Quad Stretch: Step 2
Step 2 Bend your top knee and bring your ankle to your glutes. Grab your ankle with your free hand and pull it toward your glutes, bending the leg back to feel the stretch in your quad and hip flexor. Hold, return to starting position.
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