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Side-lying Lateral Raise

Angle-Based Images: Side-lying Lateral Raise Video
Angle-Based Images: Side-lying Lateral Raise Video
Angle-Based Images: Side-lying Lateral Raise Video
Angle-Based Images: Side-lying Lateral Raise Video
Angle-Based Images: Side-lying Lateral Raise Video
Side-lying Lateral Raise: Step 1
Step 1 Grab a dumbbell in one hand and lie on an incline bench on your opposite side. Grip the dumbbell firmly with your palm facing towards your body and allow the weight to rest on your upper leg.
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Side-lying Lateral Raise: Step 2
Step 2 Maintaining a slight bend in the elbow, raise the dumbbell until it is perpendicular with your upper body. Slowly return to the starting position.

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