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Side-lying Leg Lift

Angle-Based Images: Side-lying Leg Lift Video
Angle-Based Images: Side-lying Leg Lift Video
Angle-Based Images: Side-lying Leg Lift Video
Angle-Based Images: Side-lying Leg Lift Video
Angle-Based Images: Side-lying Leg Lift Video
Side-lying Leg Lift: Step 1
Step 1 Lie down on one side. The arm that's closest to the floor should be extended straight above your head and shoulder while your other arm is bent with your hand on your hip. Your legs should be extended and stacked on top of one another.
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Side-lying Leg Lift: Step 2
Step 2 Slowly raise your top leg as high as you can. Pause, then return to the starting position.

Progressions & Variations

Tips

Don't use momentum to raise your leg. Move slowly.

Squeeze your glutes at the top of each rep.

Keep your neck in line with your spine at all times.

Related Exercises

  • Strength Exercises
  • Butt Exercises
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