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Side Lying Leg Raise

Angle-Based Images: Side Lying Leg Raise Video
Angle-Based Images: Side Lying Leg Raise Video
Angle-Based Images: Side Lying Leg Raise Video
Angle-Based Images: Side Lying Leg Raise Video
Angle-Based Images: Side Lying Leg Raise Video
Side Lying Leg Raise: Step 1
Step 1 Lie on one side with your lower arm on the floor and upper hand in front of your body for support.
Side Lying Leg Raise: Step 2
Step 2 Bracing your abs, bring your bottom leg slightly in front of your top leg, letting the inside of your top foot rest on the ground. Then lift the upper leg up to the ceiling, keeping your hips stacked. Pause and then lower the leg.
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Progressions & Variations

Tips

All of the movement should happen at the hip. Avoid moving at the upper body.

Keep the knee straight throughout the entire exercise.

Perform the movement in a slow and controlled fashion. Avoid using momentum to get your leg up.

Related Exercises

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