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Side Plank to Plank with Reach Under

Angle-Based Images: Side Plank to Plank with Reach Under Video
Angle-Based Images: Side Plank to Plank with Reach Under Video
Angle-Based Images: Side Plank to Plank with Reach Under Video
Angle-Based Images: Side Plank to Plank with Reach Under Video
Angle-Based Images: Side Plank to Plank with Reach Under Video
Side Plank to Plank with Reach Under: Step 1
Step 1 Lie on your side with your bottom elbow on the floor. Raise your hips so that they're off the ground and your body forms a straight line from your ankles to shoulders. Extend your top arm laterally so that it is perpendicular to the floor.
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Side Plank to Plank with Reach Under: Step 2
Step 2 Reach under and past your hips with your top hand, keeping your torso stable and pivoting your feet to rest on your toes. Then reverse motion back to starting position.

Progressions & Variations

Tips

Don't allow your hips to drop. Maintain a straight line from ankles to shoulders.

Press your elbow into the ground to create tension in your back and squeeze your glutes as you hold the side plank.

Don't let your shoulders roll forward. Keep your chest up and shoulders back.

Related Exercises

  • Strength Exercises
  • Core Exercises
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