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Side Plank with Feet on Bench

Angle-Based Images: Side Plank with Feet on Bench Video
Angle-Based Images: Side Plank with Feet on Bench Video
Angle-Based Images: Side Plank with Feet on Bench Video
Angle-Based Images: Side Plank with Feet on Bench Video
Angle-Based Images: Side Plank with Feet on Bench Video
Side Plank with Feet on Bench: Step 1
Step 1 Lie on the floor, place one elbow underneath you, and stack your feet on a bench so that your body is facing one side.
Side Plank with Feet on Bench: Step 2
Step 2 Raise your hips off the ground so that your body forms a straight line from your ankles to shoulders. Brace your core and hold this position.

Progressions & Variations

Tips

Don't allow your hips to drop. Maintain a straight line from your head to toes.

Squeeze your glutes and your abs to keep your body stable.

Don't let your shoulders roll forward. Keep your chest up and shoulders back.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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