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Side Plank with Knee Circle

Angle-Based Images: Side Plank with Knee Circle Video
Angle-Based Images: Side Plank with Knee Circle Video
Angle-Based Images: Side Plank with Knee Circle Video
Angle-Based Images: Side Plank with Knee Circle Video
Angle-Based Images: Side Plank with Knee Circle Video
Side Plank with Knee Circle: Step 1
Step 1 Lie on your right side with your legs extended. Rest on your right forearm and the side of your right foot. Lift your hips in the air, forming a straight line between your ankles, hips and shoulders.
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Side Plank with Knee Circle: Step 2
Step 2 While keeping your torso stable, raise your left leg, bending your left knee and bringing it toward your chest without letting your hips drop. Draw circles in the air with your left knee without moving your body. Return to start and switch sides.
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Progressions & Variations

Tips

Avoid letting your hips sag during the side plank. Instead, push your hips forward.

Avoid swaying your torso while performing knee circles.

Related Exercises

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