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Side Plank with Leg Lift

Angle-Based Images: Side Plank with Leg Lift Video
Angle-Based Images: Side Plank with Leg Lift Video
Angle-Based Images: Side Plank with Leg Lift Video
Angle-Based Images: Side Plank with Leg Lift Video
Angle-Based Images: Side Plank with Leg Lift Video
Side Plank with Leg Lift: Step 1
Step 1 Lie on your side and position yourself on your bottom elbow and side of your foot. Lift your hips in the air, forming a straight line from ankles to shoulders, and brace your core.
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Side Plank with Leg Lift: Step 2
Step 2 While keeping your torso stable, raise your top leg without bending your knee. Do not let your hips drop. Return to starting position.

Progressions & Variations

Tips

Don't allow your hips to drop. Maintain a straight line from your shoulders to your ankles.

Do not let your torso move or sway from side-to-side as you raise your leg.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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