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Side-to-Side Crunch and Weave

Angle-Based Images: Side-to-Side Crunch and Weave Video
Angle-Based Images: Side-to-Side Crunch and Weave Video
Angle-Based Images: Side-to-Side Crunch and Weave Video
Angle-Based Images: Side-to-Side Crunch and Weave Video
Angle-Based Images: Side-to-Side Crunch and Weave Video
Side-to-Side Crunch and Weave: Step 1
Step 1 Stand with feet wider than hip-width apart, toes pointing outward, and hands in a fighting position directly in front of your face.
Side-to-Side Crunch and Weave: Step 2
Step 2 Maintaining a slight bend in the knees, quickly lean and crunch the body to the right and return to center.
Side-to-Side Crunch and Weave: Step 3
Step 3 Then lean to the left and return to center.
Side-to-Side Crunch and Weave: Step 4
Step 4 Finally, make a circular motion with your upper body by leaning to the right, moving across the center line of the body, and leaning back up towards the left side of your body. Return to the starting position and repeat.
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Progressions & Variations

Tips

Avoid round your back. Instead, keep spine long and back flat.

Don't allow hips to wiggle. Keep them stationary and facing forward throughout the exercise. The movement should come from your midsection.

Related Exercises

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