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Side-to-Side Leg Swings

Angle-Based Images: Side-to-Side Leg Swings Video
Angle-Based Images: Side-to-Side Leg Swings Video
Angle-Based Images: Side-to-Side Leg Swings Video
Angle-Based Images: Side-to-Side Leg Swings Video
Angle-Based Images: Side-to-Side Leg Swings Video
Side-to-Side Leg Swings: Step 1
Step 1 Stand tall and hold onto a chair for balance. With one foot planted on the ground, raise your opposite leg and swing it back and forth across your body like a pendulum.

Progressions & Variations

Tips

Never perform the exercise so quickly that you feel out of control.

Keep the movements within your comfortable range of motion.

Related Exercises

  • Flexibility Exercises
  • Butt Exercises
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