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Side-to-Side Lunge Chops

Angle-Based Images: Side-to-Side Lunge Chops Video
Angle-Based Images: Side-to-Side Lunge Chops Video
Angle-Based Images: Side-to-Side Lunge Chops Video
Angle-Based Images: Side-to-Side Lunge Chops Video
Angle-Based Images: Side-to-Side Lunge Chops Video
Side-to-Side Lunge Chops: Step 1
Step 1 Stand tall with your feet together and arms clasped overhead. Take a large step to one side while lowering the hips to the ground and bending the knee of the lead leg, keeping the trail leg as straight as possible. Bring both arms straight down toward the lead foot.
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Side-to-Side Lunge Chops: Step 2
Step 2 Push off the lead leg to return to the starting position.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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