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Side-to-Side Medicine Ball Throws

Angle-Based Images: Side-to-Side Medicine Ball Throws Video
Angle-Based Images: Side-to-Side Medicine Ball Throws Video
Angle-Based Images: Side-to-Side Medicine Ball Throws Video
Angle-Based Images: Side-to-Side Medicine Ball Throws Video
Angle-Based Images: Side-to-Side Medicine Ball Throws Video
Side-to-Side Medicine Ball Throws: Step 1
Step 1 Hold a medicine ball in front of your chest with your arms extended and stand with your side about three feet from a wall.
Side-to-Side Medicine Ball Throws: Step 2
Step 2 Bring the ball across your body, quickly rotate your torso to throw the ball against the wall. Catch the ball on the rebound and return to the starting position.

Related Exercises

  • Strength Exercises
  • Core Exercises
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