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Siff Jump Lunge

Angle-Based Images: Siff Jump Lunge Video
Angle-Based Images: Siff Jump Lunge Video
Angle-Based Images: Siff Jump Lunge Video
Angle-Based Images: Siff Jump Lunge Video
Angle-Based Images: Siff Jump Lunge Video
Siff Jump Lunge: Step 1
Step 1 Standing in a staggered stance with your hands on your hips, bend your knees to 90 degrees and lower your body, keeping your weight on your toes.
Siff Jump Lunge: Step 2
Step 2 Driving your hips into the air, bring your back leg forward and your front leg back to land on the balls of your feet in a reversed starting position.

Progressions & Variations

Tips

Avoid dropping the heel of your rear leg. Be sure to push off with the ball of your foot.

Maintain a tight core for the duration of the movement.

Stay on the balls of your feet throughout the movement to keep the tension on your calves and quads.

Related Exercises

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