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Single-arm Cable Chest Press

Angle-Based Images: Single-arm Cable Chest Press Video
Angle-Based Images: Single-arm Cable Chest Press Video
Angle-Based Images: Single-arm Cable Chest Press Video
Angle-Based Images: Single-arm Cable Chest Press Video
Angle-Based Images: Single-arm Cable Chest Press Video
Single-arm Cable Chest Press: Step 1
Step 1 Stand in a staggered stance in front of a cable station, facing away from the weight stack. With the D-handle attachment positioned at your chest height, reach behind you and grab it with one hand, your palm facing outward. Hold the opposite hand straight in front of you for balance.
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Single-arm Cable Chest Press: Step 2
Step 2 Push your back hand forward, straightening it in front of your chest while pulling your front arm back to your shoulders. Pause, then reverse to return to the starting position.
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Progressions & Variations

Tips

Maintain a flat back and long spine.

Fully extend your pressing arm to achieve a full range of motion.

Take a solid stance for stability.

Related Exercises

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