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Single-arm Cable Row and Rotation

Angle-Based Images: Single-arm Cable Row and Rotation Video
Angle-Based Images: Single-arm Cable Row and Rotation Video
Angle-Based Images: Single-arm Cable Row and Rotation Video
Angle-Based Images: Single-arm Cable Row and Rotation Video
Angle-Based Images: Single-arm Cable Row and Rotation Video
Single-arm Cable Row and Rotation: Step 1
Step 1 Sit in front of an adjustable cable machine with a D-handle attachment positioned on low setting. Sitting on the floor with a tall back, fully extend your right arm and grab the attachment with an overhand grip. Your left hand should rest on your hip. Keep your knees slightly bent.
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Single-arm Cable Row and Rotation: Step 2
Step 2 Exhale and pull the handle to your right side toward your core while simultaneously rotating your upper torso. Pause, then retract back to starting position. Repeat on left side.
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Progressions & Variations

Tips

Avoid slouching by leaning forward, keeping your chest tall and core tight.

Avoid rounding your shoulders forward. Instead, squeeze your shoulder blades together.

Related Exercises

  • Strength Exercises
  • Back Exercises
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