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Single-arm Cable Row

Angle-Based Images: Single-arm Cable Row Video
Angle-Based Images: Single-arm Cable Row Video
Angle-Based Images: Single-arm Cable Row Video
Angle-Based Images: Single-arm Cable Row Video
Angle-Based Images: Single-arm Cable Row Video
Single-arm Cable Row: Step 1
Step 1 Attach the D-handle to the low pulley on a cable machine. Sit tall and firmly secure heels against weight plates. Grasp handle with one hand in a neutral grip, while your opposite hand rests firmly on your hip.
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Single-arm Cable Row: Step 2
Step 2 Without leaning forward, drive your elbow past your back pulling the handle toward your side. Pause, contract muscles around the shoulder, and retract to starting position.

Progressions & Variations

Tips

Do not lean forward during the exercise. Keep your torso upright and back straight.

Be sure to finish the row by bringing your shoulder blades together.

Do not let the weight "pull" you to one side. Keep your torso facing straight ahead throughout the movement.

Related Exercises

  • Strength Exercises
  • Back Exercises
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