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Single-arm Deadlift

Angle-Based Images: Single-arm Deadlift Video
Angle-Based Images: Single-arm Deadlift Video
Angle-Based Images: Single-arm Deadlift Video
Angle-Based Images: Single-arm Deadlift Video
Angle-Based Images: Single-arm Deadlift Video
Single-arm Deadlift: Step 1
Step 1 Stand with your feet shoulder-width apart and your toes pointed completely forward, placing your shins up against a barbell. Bend your knees, push your hips back and grab the bar with one arm using an overhand grip.
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Single-arm Deadlift: Step 2
Step 2 Push your chest out, thrust your hips forward, and stand up while lifting the bar. Pause, bend your legs, and lower the bar back to the starting position.

Progressions & Variations

Tips

Be sure to pull up explosively in a controlled motion.

Be sure to keep the barbell close to the body throughout the movement.

Don't let your back round or body lose alignment. Be mindful of proper posture.

Related Exercises

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