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Single-arm Dumbbell Overhead Triceps Extension

Angle-Based Images: Single-arm Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Single-arm Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Single-arm Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Single-arm Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Single-arm Dumbbell Overhead Triceps Extension Video
Single-arm Dumbbell Overhead Triceps Extension: Step 1
Step 1 Brace core and begin with feet shoulder-width apart. Grab a dumbbell with one hand and position it behind head with elbow flexed to 90 degrees. The opposite hand should be placed firmly on hip.
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Single-arm Dumbbell Overhead Triceps Extension: Step 2
Step 2 Contract tricep and press dumbbell upwards until arm becomes fully extended. Pause and return weight back to starting position.

Progressions & Variations

Tips

Weight should move in a controlled manner.

Chin should remain parallel to floor and core braced throughout duration of exercise.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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