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Single-arm Dumbbell Shoulder Press

Angle-Based Images: Single-arm Dumbbell Shoulder Press Video
Angle-Based Images: Single-arm Dumbbell Shoulder Press Video
Angle-Based Images: Single-arm Dumbbell Shoulder Press Video
Angle-Based Images: Single-arm Dumbbell Shoulder Press Video
Angle-Based Images: Single-arm Dumbbell Shoulder Press Video
Single-arm Dumbbell Shoulder Press: Step 1
Step 1 Grab a dumbbell in one hand and bring it to shoulder height with your palm facing towards your chest and your arm bent. Stand tall, keep your core tight, and place your feet about shoulder-width apart.
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Single-arm Dumbbell Shoulder Press: Step 2
Step 2 Gripping the dumbbell as hard as possible, press it over your head until your arm is almost completely locked out. Pause, and then slowly lower the weight back to the starting position.
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Progressions & Variations

Tips

Don't allow your torso to sway to one side or the other as your press the weight overhead.

Keep the tension on your shoulder as you press the weight up.

Squeeze your abs and glutes to help keep your body stable as you press the weight.

Related Exercises

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