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Single-arm Neutral-grip Dumbbell Row and Rotation

Angle-Based Images: Single-arm Neutral-grip Dumbbell Row and Rotation Video
Angle-Based Images: Single-arm Neutral-grip Dumbbell Row and Rotation Video
Angle-Based Images: Single-arm Neutral-grip Dumbbell Row and Rotation Video
Angle-Based Images: Single-arm Neutral-grip Dumbbell Row and Rotation Video
Angle-Based Images: Single-arm Neutral-grip Dumbbell Row and Rotation Video
Single-arm Neutral-grip Dumbbell Row and Rotation: Step 1
Step 1 Stand in a staggered stance with your knees slightly bent. Lean forward with your back straight and hold a dumbbell in one hand with your thumb facing upwards.
Single-arm Neutral-grip Dumbbell Row and Rotation: Step 2
Step 2 Pull the dumbbell towards your side, rotating the same side of your torso upwards. Pause for one second at the top and then reverse the rotation, lowering the weight to the starting position.
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Progressions & Variations

Tips

Don't let your shoulders roll forward. Keep your chest up and pinch your shoulder blades together.

Avoid losing the proper path of motion. Row the dumbbell to the side of your rib cage.

Don't let your back round. Keep your back flat and core tight.

Related Exercises

  • Strength Exercises
  • Back Exercises
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