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Single-arm Neutral-grip Dumbbell Row

Angle-Based Images: Single-arm Neutral-grip Dumbbell Row Video
Angle-Based Images: Single-arm Neutral-grip Dumbbell Row Video
Angle-Based Images: Single-arm Neutral-grip Dumbbell Row Video
Angle-Based Images: Single-arm Neutral-grip Dumbbell Row Video
Angle-Based Images: Single-arm Neutral-grip Dumbbell Row Video
Single-arm Neutral-grip Dumbbell Row: Step 1
Step 1 Holding a dumbbell in one hand with arm fully extended, bend at the hips until your torso is at approximately a 30-degree angle to the floor.
Single-arm Neutral-grip Dumbbell Row: Step 2
Step 2 Without moving your torso, row the dumbbell upward toward your shoulder until it touches your lower chest. Pause, then lower the dumbbell back to start.

Progressions & Variations

Tips

Avoid rounding your upper back. Keep spine flat and chest raised.

You can brace your alternate hand on your hip or upper thigh.

Related Exercises

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